Grönsakstallrik med bröd
Nutritional Overview
Tallriken innehåller linsgryta, morot, broccoli, blomkål, rödkål, rostad pumpa samt två brödskivor med färskost och paprikaröra. Värden för vissa grönsaker är uppskattade och kan vara något osäkra. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik med bröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakstallrik med bröd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Grönsakstallrik med bröd is an excellent energy source for active individuals and athletes.
• Grönsakstallrik med bröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakstallrik med bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta contributes 160 calories (39% of total calories).
• Protein sources: Linsgryta, Brödskiva med paprikaröra provide essential amino acids for muscle health.
• Energy sources: Linsgryta, Brödskiva med färskost, Brödskiva med paprikaröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsgryta
150gr
Protein: 8g
| Carbs: 26g
| Fat: 2g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rostad pumpa
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brödskiva med färskost
40gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Brödskiva med paprikaröra
40gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
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