Grönsakstallrik enkel
Nutritional Overview
En enkel, hälsosam grönsakstallrik med blomkål, tomat, sallad och avokado. Rätten har balanserat näringsinnehåll med extra kalorier från nyttiga fetter som avokado och solrosfrön.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik enkel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakstallrik enkel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Grönsakstallrik enkel provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grönsakstallrik enkel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsakstallrik enkel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (dressing)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Avokado
100gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Solrosfrön
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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