Grönsakstallrik
Nutritional Overview
Tallrik med grönkål, gröna bönor och tomat. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga såser eller extra fettkällor syns; saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Grönsakstallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsakstallrik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grönsakstallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsakstallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grönkål contributes 39 calories (35% of total calories).
• Protein sources: grönkål provide essential amino acids for muscle health.
• Energy sources: grönkål, gröna bönor, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönkål
70gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
gröna bönor
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomat
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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