Grönsakstallrik
Nutritional Overview
En hälsosam grönsakstallrik med gröna ärtor, grönkål, majs, broccoli och röd paprika. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grönsakstallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsakstallrik contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grönsakstallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Grönsakstallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna ärtor contributes 60 calories (55% of total calories).
• Protein sources: gröna ärtor provide essential amino acids for muscle health.
• Energy sources: gröna ärtor, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna ärtor
80gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
grönkål
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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