Grönsakstallrik
Nutritional Overview
En tallrik med rivna morötter, tomat och blandad sallad. Ingen synlig dressing men 20g antas för smak. Värden för dressing uppskattade, okända värden är satta till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsakstallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsakstallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rivna morötter contributes 41 calories (42% of total calories).
• Energy sources: Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rivna morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salladsdressing (osynlig/okänd)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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