Grönsakstallrik
Nutritional Overview
En hälsosam tallrik med riven morot, skivad gurka och röd paprika. Alla ingredienser är uppskattade till 100 gram vardera. Inga dolda ingredienser eller fetter synliga. Näringsvärden är uppskattade baserat på standarddata.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsakstallrik provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 41 calories (53% of total calories).
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika (röd)
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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