Grönsakstallrik
Nutritional Overview
En enkel grönsakstallrik med tomater, riven morot och sallad. Alla ingredienser har lågt kaloriinnehåll och inga fetter. Värden som fett och socker är uppskattade och vissa kan vara 0 på grund av brist på synlig information.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsakstallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomat contributes 30 calories (46% of total calories).
• Energy sources: Tomat, Riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Riven morot
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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