Grönsakstallrik
Nutritional Overview
En hälsosam grönsakstallrik med riven morot, röd paprika och ruccola. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Grönsakstallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsakstallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsakstallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven morot contributes 50 calories (50% of total calories).
• Energy sources: Riven morot, Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riven morot
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Röd paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ruccola
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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