Grönsakstallrik
Nutritional Overview
En tallrik med färska grönsaker: gurka, tomat och röd paprika. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsakstallrik provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomat contributes 30 calories (43% of total calories).
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gurka
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
röd paprika
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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