Grönsakstallrik
Nutritional Overview
En tallrik med färska grönsaker: morot, isbergssallad, gurka, röd paprika och körsbärstomat. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Grönsakstallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsakstallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 41 calories (42% of total calories).
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Isbergssallad
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Röd paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Körsbärstomat
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!