Grönsaksstavar med tzatziki
Nutritional Overview
Tallriken innehåller morotsstavar, gurkstavar och tzatziki (yoghurt, vitlök, olivolja, kryddor). Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Grönsaksstavar med tzatziki provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksstavar med tzatziki contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsaksstavar med tzatziki provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksstavar med tzatziki contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksstavar med tzatziki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tzatziki (yoghurt, vitlök, olivolja, kryddor) contributes 90 calories (64% of total calories).
• Protein sources: Tzatziki (yoghurt, vitlök, olivolja, kryddor) provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tzatziki (yoghurt, vitlök, olivolja, kryddor)
70gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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