Grönsaksstavar med dipp
Nutritional Overview
Måltiden består av morötter, selleri, en gräddfilbaserad dipp och en salamipinne. Näringsvärden för dipp och salamipinne är uppskattade baserat på typiska produkter. Vissa värden kan vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Grönsaksstavar med dipp provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksstavar med dipp offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksstavar med dipp provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grönsaksstavar med dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksstavar med dipp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salamipinne contributes 144 calories (54% of total calories).
• Protein sources: Salamipinne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Selleri
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dipp (gräddfilbaserad)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Salamipinne
40gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
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