Grönsakssoppa & sallad
Nutritional Overview
Måltiden består av tomatsoppa med pumpafrön samt en färgglad sallad med blandade grönsaker som morötter, majs, rödbetor och broccoli. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grönsakssoppa & sallad provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa & sallad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Grönsakssoppa & sallad is an excellent energy source for active individuals and athletes.
• Grönsakssoppa & sallad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsakssoppa & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatsoppa contributes 90 calories (42% of total calories).
• Energy sources: Tomatsoppa, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsoppa
200gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Pumpafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Blandad sallad (ruccola, spenat, isberg)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödbetor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!