Grönsakssoppa mugg
Nutritional Overview
Denna måltid är en enkel grönsakssoppa i mugg, troligen gjord på broccoli, grädde, vatten, buljong och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grönsakssoppa mugg provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Grönsakssoppa mugg is suitable for low-carb and ketogenic diets.
• Grönsakssoppa mugg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grönsakssoppa mugg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Grädde
100gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor (persilja, salt, peppar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pulverbuljong
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!