Grönsakssoppa med vatten
Nutritional Overview
En klar grönsakssoppa med vitkål, morot, lök, paprika, selleri, tomatpuré och små bitar kycklingbröst. Serveras med ett glas vatten. Värden för vissa ingredienser är uppskattade, och saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grönsakssoppa med vatten provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med vatten provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsakssoppa med vatten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssoppa med vatten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitkål contributes 30 calories (27% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatpuré
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kycklingbröst
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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