Grönsakssoppa med topping
Nutritional Overview
En krämig grönsakssoppa, troligen baserad på broccoli och grädde, toppad med riven ost, baconbitar och pumpafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssoppa med topping contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakssoppa med topping offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakssoppa med topping provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grönsakssoppa med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsakssoppa med topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 90 calories (26% of total calories).
• Protein sources: Broccoli, Riven ost, Baconbitar provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Baconbitar
25gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
Pumpafrön
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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