Grönsakssoppa med smörgås
Nutritional Overview
En skål grönsakssoppa med morot, broccoli, blomkål, potatis och buljong, serverad med rågbröd och smör samt ett glas vatten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grönsakssoppa med smörgås provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med smörgås contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Grönsakssoppa med smörgås is an excellent energy source for active individuals and athletes.
• Grönsakssoppa med smörgås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakssoppa med smörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 60 calories (22% of total calories).
• Energy sources: morot, potatis, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
potatis
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grönsaksbuljong
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rågbröd
25gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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