Grönsakssoppa med kött
Nutritional Overview
En hemlagad grönsakssoppa med nötkött, potatis, morot, blomkål, lök, selleri och buljong. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsakssoppa med kött provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med kött contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grönsakssoppa med kött is an excellent energy source for active individuals and athletes.
• Grönsakssoppa med kött contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa med kött is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 60 calories (29% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nötkött
40gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Buljong
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Selleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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