Grönsakssoppa med korv
Nutritional Overview
En skål med grönsakssoppa innehållande kikärtor, potatis, morot, gröna bönor, selleri och varmkorv. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssoppa med korv contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakssoppa med korv offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Grönsakssoppa med korv is an excellent energy source for active individuals and athletes.
• Grönsakssoppa med korv contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakssoppa med korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 120 calories (38% of total calories).
• Protein sources: Kikärtor, Varmkorv provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Potatis, Morot, Varmkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Varmkorv
40gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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