Grönsakssoppa med knäckebröd
Nutritional Overview
Måltiden består av grönsakssoppa, knäckebröd och färskost. Värden för socker är uppskattade och vissa ingredienser i soppan kan saknas eller vara ofullständiga. Vatten är inte inkluderat i näringsvärdena.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grönsakssoppa med knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med knäckebröd contains 9g of protein, providing a modest contribution to your daily protein intake.
• Grönsakssoppa med knäckebröd provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssoppa med knäckebröd contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa med knäckebröd is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsakssoppa contributes 120 calories (48% of total calories).
• Protein sources: Grönsakssoppa, Färskost (Philadelphia Light) provide essential amino acids for muscle health.
• Energy sources: Grönsakssoppa, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsakssoppa
250gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Knäckebröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Färskost (Philadelphia Light)
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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