Grönsakssoppa med grädde
Nutritional Overview
A vegetable soup enriched with cooking cream, providing moderate protein and carbs with higher fat content mainly from the cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsakssoppa med grädde provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med grädde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsakssoppa med grädde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssoppa med grädde contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakssoppa med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matlagningsgrädde contributes 120 calories (57% of total calories).
• Protein sources: grönsakssoppa provide essential amino acids for muscle health.
• Energy sources: grönsakssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönsakssoppa
300gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
matlagningsgrädde
100gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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