Grönsakssoppa med bröd
Nutritional Overview
Måltiden består av en grönsakssoppa (potatis, morot, purjolök, vatten, kryddor) samt en skiva rågbröd med färskost och ett glas vatten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grönsakssoppa med bröd provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med bröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Grönsakssoppa med bröd is an excellent energy source for active individuals and athletes.
• Grönsakssoppa med bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakssoppa med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 70 calories (26% of total calories).
• Energy sources: potatis, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
purjolök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rågbröd
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
vatten (dryck)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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