Grönsakssoppa med bröd
Nutritional Overview
En krämig grönsakssoppa med zucchini, potatis, morot, lök och grädde, serverad med en bit vitt bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssoppa med bröd contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakssoppa med bröd contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Grönsakssoppa med bröd is an excellent energy source for active individuals and athletes.
• Grönsakssoppa med bröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakssoppa med bröd provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 95 calories (31% of total calories).
• Protein sources: Bröd provide essential amino acids for muscle health.
• Energy sources: Potatis, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bröd
50gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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