Grönsakssoppa med bröd
Nutritional Overview
Måltiden består av en portion grönsakssoppa och ett libabröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av okända exakta ingredienser i soppan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssoppa med bröd contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakssoppa med bröd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Grönsakssoppa med bröd is an excellent energy source for active individuals and athletes.
• Grönsakssoppa med bröd contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakssoppa med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Libabröd contributes 250 calories (63% of total calories).
• Protein sources: Libabröd, potatis soppa provide essential amino acids for muscle health.
• Energy sources: Libabröd, potatis soppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Libabröd
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
potatis soppa
250gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
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