Grönsakssoppa med bröd
Nutritional Overview
En skål grönsakssoppa med morot, broccoli, grädde, vitlök och buljong, serverad med en skiva bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grönsakssoppa med bröd provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med bröd contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Grönsakssoppa med bröd is an excellent energy source for active individuals and athletes.
• Grönsakssoppa med bröd contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa med bröd is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 90 calories (39% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: morot, broccoli, brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
grönsaksbuljong
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
brödskiva
35gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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