Grönsakssoppa med bacon och ost
Nutritional Overview
A balanced meal consisting of vegetable soup with bacon and a soft cheese sandwich, providing moderate protein, carbs, and fats with a good flavor profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssoppa med bacon och ost contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakssoppa med bacon och ost provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grönsakssoppa med bacon och ost is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grönsakssoppa med bacon och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakssoppa med bacon och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsakssoppa contributes 200 calories (67% of total calories).
• Protein sources: Grönsakssoppa, Bacon, Mjuk ostmacka provide essential amino acids for muscle health.
• Energy sources: Grönsakssoppa, Mjuk ostmacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsakssoppa
300gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Bacon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Mjuk ostmacka
70gr
Protein: 9g
| Carbs: 15g
| Fat: 6g
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