Grönsakssoppa burk
Nutritional Overview
Näringsvärden är uppskattade för en burk grönsakssoppa (400 ml). Vissa ingredienser har okända kalorier och är satta till 0. Soppa med låg fetthalt, måttlig mängd kolhydrater och protein, samt låg sockerhalt. Hälsosam måltid med mycket grönsaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grönsakssoppa burk provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa burk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grönsakssoppa burk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsakssoppa burk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grönsakssoppa burk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grönsaker (morot, potatis, ärtor, selleri) contributes 80 calories (67% of total calories).
• Energy sources: grönsaker (morot, potatis, ärtor, selleri), socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vatten
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsaker (morot, potatis, ärtor, selleri)
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tomatpuré
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
socker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
rapsolja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
örter och kryddor
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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