grönsakssoppa
Nutritional Overview
En varm grönsakssoppa med tomatbuljong, korn, morot, paprika, lök, linser och lite ägg. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• grönsakssoppa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), grönsakssoppa is an excellent energy source for active individuals and athletes.
• grönsakssoppa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korn contributes 88 calories (32% of total calories).
• Protein sources: linser provide essential amino acids for muscle health.
• Energy sources: tomatbuljong, korn, morot, linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatbuljong
180gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
korn
70gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
linser
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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