Grönsakssoppa
Nutritional Overview
Detta är en grönsakssoppa, troligen mixad med potatis, morot, broccoli, lök och lite grädde. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, vilket anges som 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grönsakssoppa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grönsakssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 70 calories (33% of total calories).
• Energy sources: potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grädde
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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