Grönsakssoppa
Nutritional Overview
En krämig grönsakssoppa med potatis, purjolök, morot, lök, grädde, vatten och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grönsakssoppa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssoppa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 70 calories (42% of total calories).
• Protein sources: lök provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
purjolök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grädde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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