Grönsakssoppa
Nutritional Overview
Soppan verkar vara en mixad grönsakssoppa med morot, potatis, spenat, lök och lite grädde. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grönsakssoppa is an excellent energy source for active individuals and athletes.
• Grönsakssoppa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 70 calories (33% of total calories).
• Energy sources: morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
spenat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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