Grönsakssoppa
Nutritional Overview
En skål med grönsakssoppa innehållande vitkål, morot, selleri, lök, paprika, tomatpuré, vatten och kryddor. Ett glas vatten serveras vid sidan. Värden för vissa ingredienser är uppskattade och okända ingredienser har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsakssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitkål contributes 25 calories (23% of total calories).
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomatpuré
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vatten
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glas vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!