Grönsakssoppa
Nutritional Overview
En tallrik grönsakssoppa med morot, vitkål, lök, selleri, paprika, tomatpuré, vatten och kryddor. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grönsakssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 30 calories (27% of total calories).
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vitkål
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatpuré
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vatten
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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