Grönsakssoppa
Nutritional Overview
En tallrik grönsakssoppa med morot, vitkål, potatis, selleri, tomat, vatten och lite olivolja. Värden för vissa ingredienser är uppskattade. Socker är främst från grönsaker. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsakssoppa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsakssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 40 calories (29% of total calories).
• Energy sources: morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vitkål
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
potatis
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat (buljong/sås)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vatten
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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