Grönsakssoppa
Nutritional Overview
En tallrik grönsakssoppa med morot, lök, vitkål, paprika, selleri, kycklingbuljong, tomatpuré och vatten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsakssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 30 calories (25% of total calories).
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kycklingbuljong
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Vatten
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatpuré
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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