Grönsakssoppa
Nutritional Overview
En skål med grönsakssoppa innehållande potatis, morot, selleri, lök, tomatpuré, buljong och vatten. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakssoppa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grönsakssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 82 calories (41% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gul lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grönsaksbuljong
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatpuré
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
kyckling
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!