Grönsakssmörgås
Nutritional Overview
En smörgås med bröd, ost, gurka, tomat och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssmörgås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakssmörgås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Grönsakssmörgås is an excellent energy source for active individuals and athletes.
• Grönsakssmörgås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grönsakssmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 220 calories (65% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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