Grönsakssallad & örtsås
Nutritional Overview
Denna måltid består av en liten grönsakssallad (gurka, tomat, rödlök, persilja) och en yoghurtbaserad örtsås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Grönsakssallad & örtsås provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Grönsakssallad & örtsås is suitable for low-carb and ketogenic diets.
• Grönsakssallad & örtsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grönsakssallad & örtsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Örtsås (yoghurtbaserad) contributes 120 calories (86% of total calories).
• Protein sources: Örtsås (yoghurtbaserad) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Örtsås (yoghurtbaserad)
60gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
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