Grönsakssallad med sås
Nutritional Overview
En färgglad grönsakssallad med gurka, tomat, rödlök, morot, isbergssallad och gröna oliver, toppad med en klick tzatziki. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grönsakssallad med sås provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med sås contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grönsakssallad med sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssallad med sås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssallad med sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tzatziki contributes 106 calories (49% of total calories).
• Protein sources: tzatziki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
tzatziki
60gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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