Grönsakssallad med ris och keso
Nutritional Overview
En färgglad sallad med blandade grönsaker, kokt ris och keso. Värden för vissa ingredienser är uppskattade och kan variera. Alla synliga ingredienser är inkluderade, men vissa näringsvärden kan saknas och är då satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssallad med ris och keso contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakssallad med ris och keso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Grönsakssallad med ris och keso is an excellent energy source for active individuals and athletes.
• Grönsakssallad med ris och keso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsakssallad med ris och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris (kokt) contributes 110 calories (35% of total calories).
• Protein sources: Keso (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandad sallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (gul/röd)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gröna ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ris (kokt)
60gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Keso (cottage cheese)
50gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!