Grönsakssallad med ost
Nutritional Overview
En färgglad sallad med sallad, gurka, tomat, paprika, morot, potatis, kidneybönor, fetaost och lite olivolja. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssallad med ost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakssallad med ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Grönsakssallad med ost is an excellent energy source for active individuals and athletes.
• Grönsakssallad med ost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssallad med ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 120 calories (32% of total calories).
• Protein sources: Kidneybönor, Fetaost provide essential amino acids for muscle health.
• Energy sources: Potatis, Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kidneybönor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Fetaost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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