Grönsakssallad med kryddor
Nutritional Overview
En färsk sallad med tomat, gurka, rödlök, dadlar och kryddor. Vissa ingredienser har uppskattade kalorier. Ingen synlig proteinkälla eller fettkälla, vilket ger ett högt hälsopoäng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Grönsakssallad med kryddor provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med kryddor provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grönsakssallad med kryddor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssallad med kryddor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 45 calories (35% of total calories).
Detailed Ingredient Breakdown
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dadlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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