Grönsakssallad med keso
Nutritional Overview
En färgglad grönsakssallad med keso, broccoli, morot, gurka, paprika, sallad, ärtor, syltad rödlök, blomkål och minimajs. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (svartpeppar).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsakssallad med keso provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med keso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakssallad med keso provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Grönsakssallad med keso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 80 calories (38% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika (gul/röd)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Syltad rödlök
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blomkål
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Minimajs
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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