Grönsakssallad med ägg
Nutritional Overview
En blandad grönsakssallad med morot, rödlök, vitkål, gröna oliver, kokt ägg och en krämig dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsakssallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med ägg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Grönsakssallad med ägg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssallad med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakssallad med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (krämig) contributes 83 calories (40% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gröna oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kokt ägg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Dressing (krämig)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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