Grönsakssallad med frön
Nutritional Overview
En färgglad sallad med ruccola, tomat, gurka, morot, isbergssallad och en blandning av solros- och pumpafrön. Toppad med olivolja. Vissa ingredienser kan inte identifieras exakt och har därför satts till 0 kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grönsakssallad med frön provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med frön contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grönsakssallad med frön provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grönsakssallad med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsakssallad med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solrosfrön contributes 80 calories (35% of total calories).
Detailed Ingredient Breakdown
ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja (dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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