Grönsakssallad
Nutritional Overview
En fräsch sallad med morot, isbergssallad, tomat, rödlök, gurka, cashewnötter och ananas. Alla synliga ingredienser är inkluderade. Värden är uppskattade och vissa ingredienser kan ha okända kalorier, dessa är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashewnötter contributes 40 calories (36% of total calories).
Detailed Ingredient Breakdown
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cashewnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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