Grönsaksrätt med sås
Nutritional Overview
En balanserad vegetarisk måltid med kokt potatis, falafel, rivna morötter, majs, zucchini med tomat, grönsallad, rödbeta, sellerisallad och en kall örtsås. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksrätt med sås contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksrätt med sås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Grönsaksrätt med sås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grönsaksrätt med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksrätt med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 120 calories (26% of total calories).
• Protein sources: Falafel provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Rivna morötter, Majs, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Rivna morötter
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Majs
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Zucchini med tomat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Falafel
60gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Grönsallad och rödbeta
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sellerisallad med dressing
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Kall örtsås
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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