Grönsaksröra & yoghurt
Nutritional Overview
Måltiden består av en grönsaksröra med tomat, gurka, lök, persilja och citronjuice samt en portion naturell yoghurt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Grönsaksröra & yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Grönsaksröra & yoghurt is suitable for low-carb and ketogenic diets.
• Grönsaksröra & yoghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsaksröra & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt (naturell) contributes 100 calories (77% of total calories).
• Protein sources: Yoghurt (naturell) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citronjuice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt (naturell)
100gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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