Grönsaksröra med köttfärs
Nutritional Overview
En tallrik med bulgur, blandade grönsaker (aubergine, paprika, zucchini, majs), nötfärs, lök, grön salsa och tomat. Alla synliga ingredienser är uppskattade i gram. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grönsaksröra med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grönsaksröra med köttfärs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grönsaksröra med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grönsaksröra med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksröra med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (35% of total calories).
• Protein sources: Bulgur, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Bulgur, Blandade grönsaker (aubergine, paprika, zucchini, majs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Blandade grönsaker (aubergine, paprika, zucchini, majs)
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Nötfärs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grön salsa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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