Grönsakspizza tunnbröd
Nutritional Overview
En tunnbrödspizza toppad med vegetarisk färs, riven ost, ruccola, körsbärstomater och röd paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakspizza tunnbröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakspizza tunnbröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Grönsakspizza tunnbröd is an excellent energy source for active individuals and athletes.
• Grönsakspizza tunnbröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsakspizza tunnbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 160 calories (47% of total calories).
• Protein sources: Tunnbröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Vegetarisk färs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
50gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Vegetarisk färs
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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